Ready to reset, recharge, and feel amazing from the inside out? Join the 7-Day Glow & Gut Challenge—a simple, powerful way to reduce inflammation, boost energy, and glow naturally!

Here’s what you’ll do for 7 days:

1. No added sugar (check labels!)

2. Hydrate – 2–3 liters of water daily

3. 1 gut-friendly food a day (yogurt, kefir, kimchi, sauerkraut, etc.)

4. 10 minutes of movement (yoga, walk, stretch—your choice!)

5. Nightly wind-down – no screens 30 mins before bed

Why join?

• Better digestion

• Clearer skin

• Improved mood

• Natural energy boost

Ask your friend to join with you, Share your progress daily, and use Glow and Gut Challenge so we can cheer you on!