Yoga for Rheumatoid Arthritis: Gentle Movement for Pain Relief & Flexibility

Living with rheumatoid arthritis can be challenging—but gentle, intentional movement can help you reclaim strength, reduce stiffness, and ease joint pain naturally. This yoga practice is specifically designed to support people with RA by focusing on low-impact poses, breathwork, and mindful movement.

In this program , you’ll be experiencing with:

👉Joint-friendly yoga poses to improve mobility and reduce inflammation

👉Breathwork to calm the nervous system and reduce stress (a known trigger for flare-ups)

👉 Gentle stretches to ease stiffness and enhance circulation

👉Modifications for all levels to ensure a safe and supportive experience

You don’t need to push through pain to find relief. Let yoga be a healing tool to support your journey—one breath, one movement at a time.

🧘‍♀️Honor your body. Support your joints. Move toward healing with us