Nurture your body. Prepare your mind. Connect with your baby.

Designed specifically for expectant mothers, Empower Birth offers a safe, supportive space to build strength, ease tension, and deepen your connection with your baby. This gentle yet empowering prenatal yoga class combines mindful movement, breathwork, and relaxation techniques to help you prepare physically, mentally, and emotionally for childbirth.

What to Expect:

 ✅ Safe yoga postures tailored for all trimesters

 ✅Breath awareness to support labor and reduce anxiety

 ✅Pelvic floor and core engagement practices

 ✅Guided relaxation to promote deep rest and bonding

Whether you're new to yoga or experienced, this class supports you in every phase of pregnancy with modifications as your body changes. Embrace your journey into motherhood with confidence and calm.